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**USED** Jillian Michaels Yoga Inferno **USED**
Jillian Michaels Yoga Inferno


 
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Description Video Clip
 

Instructor's name: Jillian Michaels

Type of Workout: Yoga, Cardio & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Mat

Total Running Time: 60 Minutes

Workout 1: 33 minutes (yoga-cardio intervals)
Workout 2: 34 minutes (yoga-toning intervals)

Release Date: 2013

Region: 1 (USA & Canada)

Chapters
Workouts
Workout 1
Workout 2
Workout Recommendation
Set Up
More From Jillian

Yoga Inferno is the latest from the #1 fitness celebrity, Jillian Michaels. The DVD contains two unique 30-minute multi-level workouts. Each vigorous workout focuses on yoga flow as well as burning both calories and fat by using Jillian's unique style of training.

DVD INCLUDES:

Workout 1 (30 min)
Use body weight along with 30-second cardio power intervals interspersed throughout the workout to keep the heart rate elevated for calorie burning, core power and toning.

Workout 2 (30min)
Incorporates the use of light weights - melding traditional resistance moves such as rows, biceps curls and squats with classic yoga postures for a dynamic and challenging practice.


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