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Jillian Michaels The Biggest Winner 5 DVD Set
Jillian Michaels The Biggest Winner 5 DVD Set


 
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Description Video Clip
 

Instructor's name: Jillian Michaels

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights & Step

Total Running Time: 150 Minutes

Release Date: 2005

Region: 0 (Worldwide)

Contains the following DVDs:

Shape Up Front - Works your abs, thighs, shoulders, triceps, chest, & hips. Includes diet and exercise logs and nutrition tips and recipes.

Shape Up Backside - Includes exercises for your butt, back, abs, hanstrings, & biceps. Includes diet and exercise logs and nutrition tips and recipes.

Cardio Kickbox - Aerobic Combo Workout. Also includes diet and exercise logs and nutrition tips and recipes.

Maximize Full Frontal - Includes exercises for your abs, thighs, shoulders, triceps, chest and hips. Also includes diet and exercise logs and nutrition tips and recipes.

Maximize Back in Action - Works your butt, back, abs, hanstrings, & biceps. Includes diet and exercise logs and nutrition tips & recipes.

Jillian Michaels, TV’s toughest fitness guru, delivers a high-energy workout designed to keep viewers on track with their fitness and weight loss goals! Each of these high intensity DVDs will help get viewers moving, accelerate their fat-burning potential, and tone muscles through a series of creative cardio and weight training sessions. Her self-affirming blueprint for weight loss breathes life into her viewers’ workout regimen through genuine, supportive guidance backed by her impressive credentials. Jillian Michaels holds personal training certificates from the renowned National Endurance and Strength Training Association (NESTA) and the American Fitness Association of America (AFAA) certification program. Additionally, Ms. Michaels has extensive experience in the martial arts practice of Muay Thai and Akarui-Do, in which she holds a black belt. Ms. Michaels was recognized by The American College of Sports Medicine (ACSM) for her accomplishments in both Advanced Exercise Nutrition and Supplementation for Training and Performance.

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