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**USED** Jillian Michaels Shred It with Weights DVD **USED**
Jillian Michaels Shred It with Weights DVD


 
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Description
 

Instructor's name: Jillian Michaels

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Kettlebell or Hand weight

Total Running Time: 60 Minutes
Workout Level 1
Warm-up: 4 minutes
Workout: 21 minutes (cardio-toning intervals)
Cool-down: 3 minutes
Total Workout Time: 28 minutes
Workout Level 2
Warm-up: 3 minutes
Workout: 21.5 minutes (cardio-toning intervals)
Cool-down: 4 minutes
Total Workout Time: 28.5 minutes

Release Date: 2010

Region: 1 (USA & Canada)

Chapters:
Workouts
Level 1
Level 2
Recommendation
Kettlebell Tutorial
English/Spanish
More From Jillian Michaels

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, Shred-it with Weights helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillianís program and you will see a lean, shredded body.

Two 30-minute workouts plus warm-ups and cooldowns

LEVEL 1: Heat up the body with dynamic stretches and cardio moves, then sculpt lean muscle and shred mega fat with arm presses and explosive dead lift rows. Finish with muscle-soothing cooldown.

LEVEL 2: Elevate your heart rate with a vital warm-up then kick things into high gear with jumping presses and lunges that will engage the core and fire up muscles. Finally, calm your mind and rest your body with a critical cooldown.

Extra! Kettlebell Tutorial



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