Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights
Level 1Warm-up: 3 minutesWorkout: 41.5 minutes (cardio-toning intervals)Cool-down: 1.5 minutes (stretch)Total Workout Time: 46 minutes Level 2Warm-up: 3 minutesWorkout: 43.5 minutes (cardio-toning intervals)Cool-down: 2.5 minutes (stretch)Total Workout Time: 49 minutes