| Instructor's name: Jillian Michaels |
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights Total Running Time: 348 Minutes
Release Date: 2016 Region: 0 (Worldwide)
BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes.
3-2-1 Interval Format – The BODYSHRED workouts are comprised of four 6-minute, high-intensity circuits to achieve a strong, sexy Shredded body.
Using Jillian’s 3-2-1 Interval Format, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance!
The workouts are structured using optimized muscle splits
Includes 12 DVDs and Fitness Guide (no rotational calendar or eating plan)
Launch + Rise Workouts 1 and 2
Launch (1) = Start off strong with the basics to build up endurance, agility, balance and core strength. This workout focuses on muscles with a 'push function' (Chest, Shoulders, Arms and Quads) as well as HIIT Training and core conditioning to blast fat and build a lean functional fit physique!
This workout is about building balance and core strength in order to burn calories and prep your body for the upcoming workouts. Your body and light weights provide the resistance. High-Intensity cardio bursts make this a non-stop fat burner.
Rise (2) = Continue building your foundation with exercises that focus on muscles with the 'pull function' (Back, Biceps, Hamstrings, Glutes and Calves). You will also continue to build stamina, speed, and agility with two minutes of High-Intensity interval training in each
Amplify + Escalate Workouts 3 and 4
Amplify (3) = Weeks three and four begin to kick up the intensity with multi dimensional strength moves that work multiple muscle groups at the same time for optimal calorie burn. This workout again focuses on chest, shoulders, triceps, quads and core to get your body in incredible shape.
Escalate (4) = This push function workout introduces more plyometrics and instability training to ratchet up and dramatically enhance results and prep your body for phase two of the BODYSHRED system.
Conquer + Triumph Workouts 5 and 6
Conquer (5) = As you enter into the second phase of BODYSHRED these push function resistance moves incorporate techniques from every fitness modality. These killer exercises tap into your flexibility, power, balance, strength, agility and endurance to bring your body to the next level. The cardio intervals are fast and fierce for maximum fat burning.
Triumph (6) = Crazy super sets and multi-tasking moves that synergize your upper back of the body muscles with lower body work to elevate your level of fitness and optimize rapid body transformation. More intense cardio intervals accelerate metabolism to burn even more post-workout bonus calories.
Zenith + Apex Workouts 7 and 8
Zenith (7) = The final two weeks of BODYSHRED will challenge you in every way on every level. In workout 7 you will bring all the techniques together in a push focused workout that utilizes every factor possible to advance your progress. Speed, greater resistance, increased range of motion, explosive power and more are integrated into every move to bring home the results you've been after.
Apex (8) = Time to take off with super advanced body-weight moves that focus predominately on back, biceps, glutes, hamstrings, calves, and core to fire up metabolism and sculpt the leanest physique possible.
ire Up (Cardio 1)
A moderate-intensity cardio workout that allows muscles optimal time to recover and rebuild while simultaneously conditioning the cardiovascular system and delivering a killer calorie burn.
Ignite (Cardio 2)
This workout will make you the most fit you have ever been, challenging your endurance to its max, taking you to your ultimate potential.
You'll incinerate crazy calories per minute by cranking out this fast-paced, high-energy, high-impact cardio workout.
An all-out pedal-to-the-metal challenge for extreme athletes only. Without a doubt this is by far the most demanding, advanced workout ever put on DVD. This bonus disc explores BODYSHRED at its ultimate.
Incorporating the most vigorous formidable body weight exercises ever conceived of along with rapid-fire plyo HIIT intervals and core conditioning that must be seen to be believed. Ruthless super sets are combined with the most sophisticated exercise sequencing to humble even the most well conditioned athletes. Try it if you dare.