| Instructor's name: Jillian Michaels |
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: None Total Running Time: 57 Minutes
Warm-up: 5 minutes
Workout: 43 minutes (cardio-toning intervals)
Cool-down: 5 minutes
Total Workout Time: 53 minutes
Release Date: 2008
Region: 1 (USA & Canada)Chapters:
Play the 40-Minute Workout (music only
Select a Circuit
Boost your body's calorie-burning power and lose up to 5 pounds a week!
Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and melt off the pounds. Whether you're just getting started, or ready for a hard-core workout, reveal a ripped, lean body! Jillian will help you!
The workout contains:
Warm up: Begin the metabolic bur by building heat in your body.
Cardio Circuit: Broken into seven 6-minute circuits, each move challenges your body to torch the metabolism, burn mega fat and drop unwanted pounds.
Cool-down: Lower your heart rate with soothing moves and stretches.
'It's about being empowered in every single aspect of your life!' - Jillian Michaels