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**USED** Jillian Michaels 6 Week Six Pack DVD **USED**
Jillian Michaels 6 Week Six Pack DVD


 
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Description Video Clip
 

Instructor's name: Jillian Michaels

Type of Workout: Aerobics & Toning (Mixed Impact, Core Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 71 Minutes
Workout Level 1
Warm-up: 3 minutes
Workout: 28.5 minutes (cardio-toning intervals)
Cool-down: 4 minutes
Total Workout Time: 35.5 minutes
Workout Level 2
Warm-up: 3 minutes
Workout: 27 minutes (cardio-toning intervals)
Cool-down: 4 minutes
Total Workout Time: 34 minutes

Release Date: 2010

Region: 1 (USA & Canada)

Chapters:
Workouts
Level 1
Level 2
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More From Jillian Michaels

6 Weeks to a Ripped Midsection! Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!

Two 30-minute workouts plus warm-ups and cooldowns.

LEVEL 1 Start with a dynamic total-body warm-up, then begin to shed fat and build lean core muscles with two complete circuits of cardio-charged core exercises and on-the-floor moves that target every angle of your abs. Finish with a full-body stretch.

LEVEL 2 Rev up your metabolism with a calorie-burning warm-up, then kick this complete ab workout into high gear with more explosive core moves to intensify fat burn and sculpt lean muscle. Finally, reward your body with an essential cooldown.


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