Jenny Ford Step Hero - Step Aerobics Made Easy

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Jenny Ford Step Hero - Step Aerobics Made Easy - 6 Workouts

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Product Code: 190

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Description

Video Clip

Instructor's name: Jenny Ford

Type of Workout: Aerobics

Fitness Level: Beginner-Intermediate

Equipment Needed: Step

Total Running Time: 158 Minutes

Release Date: 2019

Region: 0 (Worldwide)

1st Exercise - Master instructor Jenny Ford will teach you at a beginner level starting with the basic FUNDAMENTALS of step, and YES! it's still an amazing workout. - 26 Minutes

2nd Exercise - You will alternate between basic steps and lift steps and continue to learn the language and moves associated with becoming a STEP HERO! 22 Minutes

3rd Exercise - Start to learn ROTATIONAL MOVES in this workout by taking your lift steps corner to corner rather than facing front the entire time. 23 Minutes

4th Exercise -

In this workout you will learn one of Jenny's most favorite step moves, The CHARLESTON and build on moves you have learned so far. 27 Minutes

5th Exercise - Things get serious as you alternate between basics and lift steps. All of my back up people in this workout participated in the AMERICAN NINJA WARRIOR. - 25 Minutes

6th Exercise - This is where the magic happens. We put everything together and you now have a solid foundation to move on to other step workouts. You are a Step Hero! (35 Minutes)

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