Type of Workout: Aerobics
Fitness Level: Beginner-Intermediate
Equipment Needed: Step
Region: 0 (Worldwide)
1st Exercise - Master instructor Jenny Ford will teach you at a beginner level starting with the basic FUNDAMENTALS of step, and YES! it's still an amazing workout. - 26 Minutes
2nd Exercise - You will alternate between basic steps and lift steps and continue to learn the language and moves associated with becoming a STEP HERO! 22 Minutes
3rd Exercise - Start to learn ROTATIONAL MOVES in this workout by taking your lift steps corner to corner rather than facing front the entire time. 23 Minutes
4th Exercise -
In this workout you will learn one of Jenny's most favorite step moves, The CHARLESTON and build on moves you have learned so far. 27 Minutes
5th Exercise - Things get serious as you alternate between basics and lift steps. All of my back up people in this workout participated in the AMERICAN NINJA WARRIOR. - 25 Minutes6th Exercise - This is where the magic happens. We put everything together and you now have a solid foundation to move on to other step workouts. You are a Step Hero! (35 Minutes)