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Jenny Ford Step By Step III, Toning with Weights, Hi Lo Cardio II, Abs and Core
Jenny Ford Step By Step III


 
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Description Video Clip
 

Instructor's name: Jenny Ford

Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Step, Hand Weights, Stability Ball for Bonus Section

Total Running Time: 180 Minutes
Step by Step III:
Warm-up: 8 minutes
Workout: 42 minutes (cardio)
Cool-down: 7 minutes (cardio & stretch)
Total Workout Time: 57 minutes
Hi-Lo Cardio II
Warm-up: 7 minutes
Workout: 31 minutes (cardio)
Cool-down: 7 minutes (cardio & stretch)
Total Workout Time: 45 minutes
Toning:
Warm-up: 5 minutes
Workout: 41 minutes (toning)
Cool-down: 4 minutes (cardio & stretch)
Total Workout Time: 50 minutes
Abs-Core: 8.5 minutes (toning on the stability ball)
Kids Workout:
Step Aerobics: 9 minutes
Floor Aerobics: 9 minutes
The Cool Down: 1 minute

Release Date: 2012

Region: 0 (Worldwide)

Chapters:
Step by Step III
Combo 1
Combo 2
Combo 3
Combo 4
Combo's 1-4
The Weave
The Cool Down
Hi-Lo Cardio II
Combo 1
Combo 2
Combo 3
All Combo's
The Cool Down
Toning
Weights
Cool Down
Abs-Core
Kids Workout
My Fun Promotional

Step By Step 3 - Jenny starts with an energetic warm up followed by four diverse combos that build from basic, familiar rhythms to intensified, creative versions of the start combinations. Combos flow flawlessly, and Jenny's cue-ahead teaching style is superb. End with a cool down combo and stretch (56 Minutes)

Hi-Lo Cardio 2 - Second in the Hi-Lo Cardio series, you'll begin each combo with basic movements that smoothly blend into more challenging, fun patterns. Start with a fun warm-up including a quick lower-body toning segment, then on to three super combos that are both doable and engaging. Finish off with a refreshing cool down and stretch (42 Minutes)

Toning with Weights - After a quick cardio warm-up, Jenny uses familiar strength training classics like push ups, squats, lunges, bicep curls, and calf raises, to work both the upper and lower body. Target every major muscle group in under an hour. (52 Minutes)

Abdominals on the Ball - Tone and strengthen both your abdominals and back by using an exercise ball in this workout. For the entire workout you will keep your core engaged, making each repetition more efficient and effective (10 Minutes)

Step and Hi Lo for Kids - Hey kids! Join Jenny and three great kids for a fun, heart pumping workout. You'll do a quick warm-up that is integrated into a simple step segment using basic moves. Or choose and enjoyable floor aerobics segment that will get you moving. This workout ends with a quick cool-down/stretch segment.

Need the Equipment?
Click Here to purchase a Stability Ball



Average Customer Review: 5 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
Excellent Value-Great Workouts July 3, 2013
Reviewer: Tony Westgate from Dagon, AL United States  
Thanks for another great DVD Jenny! I love the workouts.

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