Instructor's name: Jenny Ford
Type of Workout: Aerobics & Toning Fitness Level: Beginner-Intermediate Equipment Needed: Step, Hand Weights, Stability Ball for Bonus Section
Total Running Time: 180 MinutesStep by Step
III: Warm-up: 8
minutes Workout:
42 minutes (cardio) Cool-down:
7 minutes (cardio & stretch) Total Workout
Time: 57 minutes Hi-Lo Cardio
II
Warm-up: 7 minutes
Workout: 31 minutes
(cardio)
Cool-down:
7 minutes (cardio & stretch)
Total Workout
Time: 45 minutes Toning: Warm-up: 5 minutes Workout:
41 minutes (toning) Cool-down: 4 minutes (cardio &
stretch) Total Workout
Time: 50 minutes Abs-Core: 8.5
minutes (toning on the stability ball) Kids
Workout: Step Aerobics: 9
minutes Floor Aerobics: 9
minutes The Cool Down: 1 minute
Release Date: 2012
Region: 0 (Worldwide) Chapters:
Step by Step
III
Combo 1
Combo 2
Combo 3
Combo 4
Combo's 1-4
The
Weave
The
Cool Down
Hi-Lo Cardio
II
Combo 1
Combo 2
Combo 3
All
Combo's
The
Cool Down
Toning
Weights
Cool Down
Abs-Core
Kids Workout
My Fun
Promotional
Step By Step 3 - Jenny starts with an energetic warm up followed by four diverse combos that build from basic, familiar rhythms to intensified, creative versions of the start combinations. Combos flow flawlessly, and Jenny's cue-ahead teaching style is superb. End with a cool down combo and stretch (56 Minutes)
Hi-Lo Cardio 2 - Second in the Hi-Lo Cardio series, you'll begin each combo with basic movements that smoothly blend into more challenging, fun patterns. Start with a fun warm-up including a quick lower-body toning segment, then on to three super combos that are both doable and engaging. Finish off with a refreshing cool down and stretch (42 Minutes)
Toning with Weights - After a quick cardio warm-up, Jenny uses familiar strength training classics like push ups, squats, lunges, bicep curls, and calf raises, to work both the upper and lower body. Target every major muscle group in under an hour. (52 Minutes)
Abdominals on the Ball - Tone and strengthen both your abdominals and back by using an exercise ball in this workout. For the entire workout you will keep your core engaged, making each repetition more efficient and effective (10 Minutes)
Step and Hi Lo for Kids - Hey kids! Join Jenny and three great kids for a fun, heart pumping workout. You'll do a quick warm-up that is integrated into a simple step segment using basic moves. Or choose and enjoyable floor aerobics segment that will get you moving. This workout ends with a quick cool-down/stretch segment.
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