Take your walking workout up a level! Kim Lyons, former trainer on TV's The Biggest Lose becomes your workout partner, in your own home, by teaching you new ways to build on the activity that you already do everyday
10 Minute walk - Great for days when your time is limited
30 Minute Walk - Designed to maximize the daily 30 minutes of activity that you need to help you achieve your goals

On the Go Audio CD contains:
10 Minute Power Walk
30 Minute Ramping it Up Walk
40 Minute Mixing it up Walk

Walking Guide gives you tips to help increase your daily activity and strengthen your success. You'll learn how to intensify your walks effectively track your progress and discover new ways to test your exertion level to get the most out of your workout.