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New!  **USED** Jennifer Kries The Pilates Method Prefect Mix DVD **USED**
Jennifer Kries The Pilates Method Prefect Mix DVD


 
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Description
 

Instructor's name: Jennifer Kries

Type of Workout: Pilates & Yoga

Fitness Level: Intermediate

Equipment Needed: Light Hand Weights

Total Running Time: 60 Minutes

Release Date: 2001

Region: 0 (Worldwide)

The Perfect Mix is like having a health club in your home. Every element for good health is included, from strength training to cardio fitness to stress reducing yoga session.

Workout 1 Core Contouring - A selected group of intermediate to advanced moves that provide a concentrated abdominal and lower spine workout.

Workout 2 Metabolic Booster - An exciting, energizing, moderate cardio session aimed at blasting body fat (uses light weights)

Workout 3 Rejuvenation - Yoga based workout to release tension, promote flexibility, and increase general wellness.


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