This exceptional Pilates Mat DVD features over 3 hours of detailed educational content for the Pilates devotee, teacher-in training, or Pilates professional.
Learn how to teach as you refine your own understanding of the original workout that Joseph Pilates created in this superlative Pilates Mat DVD.
This multi-level Pilates Workout DVD features Beginner, Intermediate and Advanced Pilates Mat including the Magic Circle and Sculpting Series!
The Hundred, Roll-Up, Double-Leg Stretch, Jack-Knife, Side Series, Magic Circle & Sculpting Series-just a few exercises that are part of the complete Mat Syllabus that you'll see taught and demonstrated in exquisite detail in this extraordinary Pilates Workout DVD!
The Master Trainer Pilates Mat DVD (contains the entire syllabus) is an extraordinarily detailed training tool covering key principles, movement study and execution and Jennifer's unique, simple and easy-to-master cueing formula that will improve your teaching overnight!
This Pilates Mat DVD contains segments that lengthen, strengthen and tone the entire body using your body's own weight and level of capability. The Pilates Mat is the original, highly focused mind-body workout created by Joseph Pilates that aligns, stretches and strengthens, improves coordination and balance and promotes an overall sense of well-being.
As you use this Pilates Mat DVD to supplement your path towards becoming an exceptional instructor with superlative communication and hands-on skill, you will simultaneously come to truly embody the technique: create the shape you were always intended to have and the body you desire: long, lean toned muscles, an extraordinarily high degree of abdominal strength and definition, enhanced overall muscular capacity, increased range of motion and flexibility, improved breathing, proper posture, reduced stress and peace of mind.
Learn the most essential and fundamental principles to becoming an extraordinary teacher and student.
Centering, Control, Flow, Breath, Precision, and Concentration: Learn to embody and teach these six Pilates principles that are essential ingredients in any Pilates Mat workout.
Start with the beginner level and progress safely through Intermediate and Advanced as you refine your skill and build your confidence both as a teacher and a student.