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Jennifer Kries The Pilates Method Master Trainer Series Cadillac / Trapeze Table
Jennifer Kries The Pilates Method Master Trainer Series Cadillac / Trapeze Table


 
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Description
 

Instructor's name: Jennifer Kries

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: Cadillac / Trapeze Table

Total Running Time: 122 Minutes

Release Date: 2009

Region: 0 (Worldwide)

Exceptional Educational Content For The Pilates Devotee, Teacher-In-Training, Pilates Professional, Physical Therapist or Physician,

Jennifer's Pilates Cadillac workout DVD has over 2 hours of exceptional educational content for the Pilates devotee, teacher-in training, or Pilates professional. Pilates Cadillac DVD: Beginner, Intermediate and Advanced.

Over 80 different exercises can be performed, ranging from gentle spring-assisted sit ups to advanced acrobatics. The Cadillac exercises challenge the core, develop spinal flexibility, strengthen the shoulder girdle and stretch the total body.


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