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**USED** Jennifer Kries The Pilates Method Master Trainer Series Reformer DVD **USED**
Jennifer Kries The Pilates Method Master Trainer Series Reformer DVD

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Product Code: 543-Q


Instructor's name: Jennifer Kries

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: Pilates Reformer

Total Running Time: 186 Minutes

Release Date: 2009

Region: 0 (Worldwide)

Over 3 hours of exceptional educational content of the entire repertoire of Reformer exercises for the Pilates devotee, teacher-in-training or Pilates Professional. This program is also suitable for trainers, physical therapists, chiropractors and osteopaths. Perhaps the most renowned of all Pilates equipment, the Reformer and its sophisticated system of springs, straps and pulleys feature more than 100 exercises that can be performed on this surprisingly versatile apparatus. Learn the complete syllabus of Beginner, Intermediate and Advanced exercises on the Pilates reformer, the amazingly elegant machine that provides finely tuned exercise resistance allowing one to work very precisely to develop good alignment, core strength, and flexibility. **Every Single Exercise From The Classical Pilates Syllabus For The Reformer Is Named, Explained And Taught In The Master Trainer Series**

While you are learning Jennifer's unique approach to mastering the physical aspects of working with the Reformer, you will also be shown how to refine the communication skills necessary to inspire and teach Pilates on the Reformer effectively, and develop your teaching skills so that you will become the kind of instructor that will help people feel confident and empowered. Learn strategic techniques that will empower you to assist people requiring rehabilitation of various injuries, how to treat scoliosis and how to safely design pre and post-natal conditioning programs, and gain the knowledge that enables you to work with people of all ages and different fitness levels. The Pilates Reformer helps one establish torso stability and postural alignment while working peripheral limbs in a range of motion. The adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. It makes for an effective, no-impact stretching and toning workout that is friendly to the joints.

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