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Jennifer Galardi Get Fit Dance (Same DVD as Sweating Sexy)
Jennifer Galardi Sweating Sexy DVD


 
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Description Video Clip
 

Instructor's name: Jennifer Galardi

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 50 Minutes
Warm-up: 5.5 minutes
Workout: 33 minutes
Total Workout Time: 38.5 minutes

Release Date: 2010

Region: 0 (Worldwide)

Chapters:
Introduction
Play All
Warm-up (5.5 minutes)
Using the Floor (4.5 minutes)
Using the Upper Body (10.5 minutes)
Ready to Dance! (18 minutes)

Are you ready to tone, tighten and have fun? Jennifer's latest workout has it all.

Part One of the workout includes strengthening and toning moves that will work you from head to toe. After an invigorating set of isolation exercises, you'll learn how to Use the Floor to sculpt sexy legs and "Use the Body" to tone and tighten the upper body and control your dance movements. These sections build the foundation for all your dance movements when you'll learn how to string them together in the final portion of this segment. Now that you've got the fundamentals down, get ready to sweat as Jennifer teaches you her sexiest dance choreography in

Part Two of the DVD. Of course, she breaks it down, beat by beat, step by step, to ensure you get the most out of your workout. You'll kick, jump, pump and roll your way to a sleeker, sexier body. And all to music that makes you want to get down and DANCE! Not only will this workout help you get the lean and toned dancer's body you've always wanted, but you'll also reap the mental benefits of letting go and letting loose. Leaving you feeling empowered, strong, sweaty, and most importantly . . . SEXY!

Jennifer Galardi is a professional and classically trained dancer who never wanted to stop playing sports! The star of several best selling fitness and dance workouts, Jennifer continues to educate herself in the all fields of fitness, health and wellness. As a result, her workouts are innovative, fun, comprehensive, and deliver results. Along with her fitness and yoga certifications, Jennifer is also a certified holistic nutritionist and life coach. She is passionate about helping people feel their best so they may live each day with joy and energy!

This is the same workout as
Sweating Sexy




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