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Jeff Costa's Cardio Striptease Workout Volume 1

Jeff Costa's Cardio Striptease Workout Volume 1

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Description

Instructor's name: Jeff Costa
Type of Workout: Aerobics
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 43 Minutes
Release Date: 2004
Region: Unknown

Jeff Costa's Cardio Striptease is a total body workout program designed specifically to burn calories, reduce fat zones, build long, slender muscles and tone targeted areas (abs, buns, thighs) in just minutes a day.

Volume 1, Jeff teaches you basic moves that will help strengthen and tone muscles with a special segment just on abs. This workout is designed for all ages and all fitness levels. You'll feel better and look sexier in no time at all!

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