Just in time for the holiday season, "Sexy Abs Cardio Sculpt" the second workout DVD by international superstar and X-Factor Judge Kelly Rowland with Hollywood Trainer Jeanette Jenkins is now available for pre-order.

Available on DVD or as a download for all smartphones and digital devices, the 60 minute heart-pumping total-body-sculpting, super-calorie-burning workout is the follow up to Rowland and Jenkins' best selling video "Sexy Abs."

The workout starts with a high energy warm-up and then pumps up the intensity with fun and effective total body cardio exercises to boost your metabolic rate. Once the calorie furnace is burning, Kelly and Jeanette motivate you through a series of 5 minute chapters targeting each area of the body. Each time-saving chapter is packed with moves from various methods of training: kickboxing, sports drills, weight training, yoga, pilates, ballet, calisthenics and SEXY ABS Cardio Sculpt Signature Moves like Back Attack, Starfish to Toe Touch, Arabesque to Balance Stick, Long Lean & Toned and Ballerina Twisting Press!

The workout offers a variety to ensure you never get bored or plateau and achieve maximum results. It's time to say hello to shapely shoulders, defined legs, toned arms, sculpted back, lifted booty and SEXY ABS. For best results the workout should be completed 2-3 times a week in conjunction with the original "Sexy Abs" workout and a healthy meal plan.

Chapter Summary:

1. Warm-up (6 Minutes)
2. Metabolic Boost (5 Minutes)
3. Total Body Blast (5 Minutes)
4. Amazing Arms & Legs (5 Minutes)
5. Bye Bye Love Handles (5 Minutes 30 seconds)
6. Beautiful Back (5 Minutes)
7. Booty Patrol (5 Minutes)
8. Super Calorie Burner (5 Minutes)
9. Long, Lean & Toned (7 Minutes)
10. Abs, Butt & Thigh Blaster (7 Minutes)
11. Ab Smash (7 Minutes)
12. Lengthen & Meditation (7 Minutes)