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Janet Stone Yoga - Radiant Mom Yoga DVD
Janet Stone Yoga - Radiant Mom Yoga DVD


 
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Description Video Clip
 

Instructor: Janet Stone

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: Yoga Mat

Total Running Time: 60 Minutes
Radiant Mom 20: 23 minutes
Radiant Mom 40: 39.5 minutes
*Two different routines

Release Date: 2011

Region: 0 (Worldwide)

Chapters:
Radiant Mom Introduction
Radiant Mom 20
Radiant Mom 40 Block Tutorial
Radiant Mom 40
Scene Selection

New moms. Experienced moms. All moms. It's time. Reclaim your body, regain your core strength and light it up from the inside out. I've created these sequences specifically to help mamas of all types find the breath and strength necessary to stay grounded and balanced amidst the glorious chaos of modern motherhood. As a mother of two, I know the energy it takes to nurture and hold it all together can be exhausting as it is exhilarating. The seemingly endless demands of motherhood often mean we place the needs of others before even our own most basic requirements - food, sleep, the luxury of a yoga class - to the point where we can lose connection to our own center. In this DVD I guide you through a variety of powerful ways to reconnect to motherhood as a wild, divine celebration. Jai ma! Includes 2 sequences - 20 and 40 minutes each. Janet's personal yoga journey began in 1996 when she traveled to India, the birthplace of her grandfather, where she met an inspired yogi and became dedicated to a conscious evolution through yoga. She currently teaches in San Francisco, and at teacher trainings, workshops and retreats around the world.

Average Customer Review: 5 of 5 Total Reviews: 1 Write a review.

  2 of 2 people found the following review helpful:
 
Amazing January 13, 2012
Reviewer: Tracy from AZ United States  
I love both routines on this DVD. I feel awesome after this! The voice over is perfect and calm, the music is beautiful, the set is minimal and beautiful with natural light coming in . All of the moves are very doable-except the full backband-which I modify in set two. I am a low int/adv when it comes to workouts. It is a rewarding practice. Thanks Janet for creating this set!

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