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Jane Fonda Trim Tone and Flex DVD
Jane Fonda Trim Tone and Flex DVD


 
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Description Video Clip
 

Instructor's name: Jane Fonda

Type of Workout: Aerobics & Toning

Fitness Level: Beginner

Equipment Needed: Light Hand Weights

Total Running Time: 61 Minutes
Upper Body
Warm-up: 3 minutes (stretch)
Workout: 15.5 minutes (toning)
Cool-down: 5 minutes
Total Workout Time: 23.5
Lower Body
Warm-up: 2 minutes (stretch)
Workout: 9.5 minutes (toning)
Cool-down: 5 minutes
Total Workout Time: 17.5

Release Date: 2011

Region: 1 (USA & Canada)

Chapters:
About Trim & Tone
Workouts
Play All
Upper Body
Lower Body
Extras
Subtitles


It’s time Trim, Tone & Flex! As we age, it is so important to stay active, strong and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces joint stress and increases brain function. Both my upper-and lower-body workout build lean, healthy and supple muscles. And, they are fund to do! Try these 20-minute workouts a few times a week and you’ll be healthier, stronger, and feel great! – Onward, Jane.

Lose weight while getting stronger and more flexible!

UPPER BODY: Prime the body with joint-lubricating moves, then we’ll sculpt and slim the arms, shoulders, back and belly using weights and balance exercises. Finish with flexibility stretches to improve range of motion.

LOWER BODY: Loosen up with gentle joint rolls before we work all of the major muscles of the legs, hips and buttocks with seated and standing exercises sure to tone and trim. End with safe and soothing stretches for optimal flexibility.

BONUS! 10-minute relaxation program to quite the mind and relieve stress


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