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Jane Fonda Lower Body Solution
Jane Fonda Lower Body Solution


 
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Product Code: 314.
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Description
 

Instructor's name: Jane Fonda

Type of Workout: Aerobics & Toning (Low Impact Modifier, Lower Body & Core Toning)

Fitness Level: Beginner-Intermediate

Equipment Needed: Optional Step

Total Running Time: 65 Minutes

Release Date: 2018 On DVD (1991 on VHS)

Region: 0 (Worldwide)

Chapters:
Introduction - 2:30 Minutes
Start Program - 52 Minutes
Browse Program
  • Program Intro
  • Opening Credits
  • Cardio Warm Up - 4 Minutes
  • Cardio 1 - 6 Minutes
  • Cardio 2 - 5 Minutes
  • Cardio 3 - 5 Minutes
  • Cardio 4 - 5 Minutes
  • Cardio Cool Down - 6 Minutes
  • Cardio Cool & Stretch - 4 Minutes
  • Floor Work Intro - 1 Minute
  • Floor Work Thighs - 13 Minutes
  • Floor Work Buns - 4 Minutes
  • Floor Work Abs - 5 Minutes
  • Floor Work Stretch - 4 Minutes


Works the lower body in two ways: 35 minutes of low-impact aerobic dance with some step, then 25 minutes of targeted conditioning for the abs, buttocks, and thighs. The whole workout is well choreographed, well instructed, and accessible to beginners. Part 2 starts with traditional lower-body floor work, mainly many variations of leg lifts and abdominal crunches, followed by a stretch.

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