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Jillian Michaels Yoga Meltdown DVD
Jillian Michaels Yoga Meltdown DVD


 
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Description Video Clip
 

Instructor's name: Jillian Michaels

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 66 Minutes

Workout 1
Warm-up: 2 minutes
Workout: 29 minutes (yoga-toning)
Cool-down: 4 minutes
Total Workout Time: 35 minutes
Workout 2
Warm-up: 3 minutes
Workout: 23 minutes (yoga-toning)
Cool-down: 3 minutes
Total Workout Time: 29 minutes

Release Date: 2010

Region: 1 (USA & Canada)

Chapters:
 Workouts
Level 1
Level 2
Set Up
More From Jillian Michaels

Turn up the burn and lose up to 5 pounds a week. When it comes to fitness, Jillian Michaels is all about fast results! Now TVs toughest trainer combines her hard-core fitness techniques with the sculpting power of yoga for an intense workout designed to melt away stubborn fat fast. Yoga Meltdown includes two complete 30-minute workouts. Begin with Level 1 and then progress to Level 2 for a more intense burn to gain strength and lose serious weight. It won’t be easy, but with Jillian by your side, you can do this. So get up, get movin’, and lose big now!

Two Complete 30 –minute workouts with a warm-up and cooldown

LEVEL 1: Begin with a gentle vinyasa, then punch things up with key yoga poses combined with Jillian’s signature moves that focus on flow and form to keep up the burn. Finish with a muscle-soothing cooldown.

LEVEL 2: Warm up the body, then jump into a more vigorous flow of yoga poses that challenge balance and stamina with dynamic movements to incinerate fat and burn mega calories. Calm your mind and your heart rate with an essential cooldown.

Average Customer Review: Average Customer Review: 4 of 5 4 of 5 Total Reviews: 2 Write a review.

  0 of 0 people found the following review helpful:
 
4 of 5 Yoga for Gym people July 23, 2014
Reviewer: Anonymous Person  
I think this delivers a solid workout and even elongate your muscles. You can tell this is made by gym person for gym people. It does not have what other Yoga masters have the focus mind/body connection even when doing a more challenging flow. Its good for what it is but its not real yoga.

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  0 of 0 people found the following review helpful:
 
4 of 5 this one surprised me July 10, 2014
Reviewer: Roya from Arkansas  
Normally, I do not care for Jillian's workouts, but this one was doable for me.  I still do not know why I purchased this one.  Maybe it is because I do not want to "throw out the baby with the bath water" so I gave her another chance... surprisingly nice workout but not an easy workout...

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