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New!  **USED** Iron Core Kettlebell 4 DVD Set Sarah Lurie **USED**
Iron Core Kettlebell 4 DVD Set Sarah Lurie


 
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Description Video Clip
 

Instructor's name: Sarah Lurie

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Kettlebell

Total Running Time: Varies - see Main Description

Release Date: 2005 (2010 as this compilation)

Region: 1 (USA & Canada)


Kettlebells the Iron Core Way Volume 1 teaches you foundation kettlebell exercises, like the swing, clean, press, front squat, Windmill and more! Volume 1 also takes you through a 45 minute Iron Core class circuit that is guaranteed to burn fat and remove that unwanted flab!

Kettlebells the Iron Core Way Volume 2 teaches you kettlebell exercises like the snatch, clean and press, deck squat, turkish get up and more! Volume 2 also takes you through an intense 40 minute Iron Core class circuit designed to get your heart rate up and turn you into a fat burning machine!

Iron Core Warrior is a 2 -Volume Kettlebell fitness system created by RKC and founder of Iron Core, Sarah Lurie. Lurie's no nonsense personality shines through as she puts you through two of the toughest kettlebell workouts she has ever created.

Volume 1 is a 30-minute single kettlebell timed workout and Volume 2 is a 30-minute two- kettlebell timed workout. Both will challenge you not to put the kettlebell down until you have completed an entire 4-minute set of five brutal exercises. Each DVD includes an ab –circuit and optional rest break exercises to complete the program.


The Iron Core Boot Camp workout is pure Kettlebells! No sit-ups or push-ups are required. This 25-minute workout will test your mettle as you sweat through 4 rounds of 5 exercises - only setting the kettlebell down when you have completed a full round.


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