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Intro to Yoga with Bai Price DVD
Intro to Yoga with Bai Price DVD


 
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Description
 

Instructor's name: Bai Price

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 39 Minutes

Release Date: 2009

Region: Unknown

Intro to Yoga will give you everything you need and want to transform your body and mind. This holistic program is designed to help you take control of your lifestyle. Bai Price, yoga expert offers an effective program that combines postures that help develop focus, balance, muscle tone, core strength, and flexibility. Deep breathing, and meditation will relieve stress, energize your body, and bring more peace into your life. Take time out of each day to experience yoga's numerous rewards. Health is your birthright.


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