Type of Workout: Toning

Fitness Level: Beginner

Equipment Needed: Stability Ball

Total Running Time: 30 Minutes

Release Date: 2004

Region: 0 (Worldwide)

The Crystal Edge Premium Exercise Ball Workout is your secret weapon in strengthening your core strength for stronger, flatter abs, better balance and coordination, improved posture, and more. In this comprehensive workout DVD, you will increase your heart rate to burn calories, strengthen your arms and legs, realign your back, and retrain your abdominals to support and stabilize your body. Working out with these 32 exercises three times a week will help you quickly develop the longer, leaner, and more coordinated body that you have always dreamed of. Use with the Stamina Crystal Edge Premium Exercise Ball. Because the exercise ball is round and unstable on a flat surface, supporting your body on a ball forces you to use your core stabilizing muscles to steady yourself. Your body alignment immediately becomes more correct making your workout more effective with less risk of injury and for an effective workout.