Ilaria’s newest kickboxing workout, Powerstrike 5 is filled with energy-packed, exciting new drills and choreographed routines. As always, her concentrated focus on safety and proper form reflects her vast experience and commitment to the martial arts. The intensity of this cardiovascular exercise allows you to maintain a target heart rate zone for 90% of the time and engages every muscle of the body.

Perpare to sweat and be challenged s Ilaria and her team of instructors get you into the best shape of your life!

Voted ‘Best Workout’ by New York and Shape magazines, and ‘Best Kickboxing DVD’ by Health magazine, Powerstrike classes are first-rate, with routines that continue to fill gyms with dedicated fans all over the world.

Enjoy and be challenged by this full body, fun cardio workout.Powerstrike concentrates on safety and proper form. Ilaria will teach you how to kick and punch like a true martial artist.