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Ilaria Abs & Pushups Plus DVD - Ilaria Montagnani
Ilaria Abs & Pushups Plus DVD - Ilaria Montagnani


 
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Description Video Clip
 

Instructor's name: Ilaria Montagnani

Type of Workout: Toning (Core)

Fitness Level: Advanced

Equipment Needed: None

Total Running Time: 28 Minutes
Workout: 26.5 minutes (toning)
Cool-down: 1.5 minute (stretch)
Total Workout Time: 28 minutes

Release Date: 2008

Region: 0 (Worldwide)

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Introduction
Workout

Train Ilaria style! This 30 minute intensive workout is guaranteed to condition your core and help you develop the sculpted upper body you’ve always dreamed of!

The basic to advanced exercises, created by Ilaria, consist of progressively challenging sequences that include intense abdominal work and a unique mixture of pushups. The payoff is rock-hard, washboard abs, as well as sexy, sculpted shoulders and arms.

There are no shortcuts. Take the challenge and become stronger with each workout! Sculpt strong and sexy shoulders and arms. Develop washboard abdominals. You can do it anytime, anywhere and everyday.



Average Customer Review: 5 of 5 Total Reviews: 3 Write a review.

  1 of 1 people found the following review helpful:
 
Excellent workout July 30, 2014
Reviewer: Anonymous Person from Sterling, VA United States  
I love this workout and intend to add it into my steady rotation. It alternates back and forth between sets of abs and push-ups, each set offering a new variation. The sets are short enough to be doable, but challenging enough to increase your strength. Great upper body workout with no equipment. Ilaria offers basic modifications for the push-ups until you master them on your toes. Ilaria is a likable instructor that offers tips and motivation in a matter of fact manner. A good body weight workout to add to your collection.

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  1 of 1 people found the following review helpful:
 
Great! July 29, 2014
Reviewer: Lorrie Walker from Philadelphia, PA United States  
I love this workout.   There is real  no warm up, as Ilaria starts with walking planks.  There is a pushup move followed by an ab move for the whole 30 minutes. There are no burpees and very little lower body moves.  I was able to do the entire pushup moves on my toes since the repetitions are only about 12 per set, and your arms  get a break during the ab work. This dvd is not for someone with wrist problems.

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  1 of 1 people found the following review helpful:
 
Tough! July 11, 2014
Reviewer: RedPanda from Australia  
Ilaria doesn't waste a second of this 30-minute workout, using her trademark motivational style and meticulous cueing to push you through. The short length makes it ideal to use as an add-on; it's also great for learning new push-up variations.

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