ICE Series Low Impact Sweat

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ICE Series Low Impact Sweat - Cathe Friedrich

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Description

Video Clip

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning (Low Impact except for Blizzard Blasts, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Step, Mat, Resistance Band

Total Running Time: 91 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Who says we can not carry low to new heights? This DVD will be split into two short but intense total low impact workouts that will keep your metabolism revved and keep that fat melting! This DVD will remain low impact throughout and will utilize HiiT Training movements to ensure great results in short amount of time! This DVD includes Muscle Meltdown Back as well as a Blizzard Blast option and an Icy Core add-on.

*You may also purchase this DVD as part of the ICE Discount Bundle.

Workout Times

MAIN PROGRAM

Warm Up - 5:53
Cardio 1 Workout - 18:19
Cardio 2 Workout - 18:18
Stretch - 3:43
Total - 46:13

MUSCLE MELTDOWN - BACK

Total Workout - 21:11

BLIZZARD BLAST

Total Workout - 10:31

ICY CORE 2

Total Workout - 13:43

Basic Premixes

#1 Warm Up + Cardio 1 + Cardio 2 + Icy Core 2 + Stretch - 59:57
#2 Warm Up + Cardio 1 + Cardio 2 + Muscle Meltdown - Back + Stretch - 67:22
#3 Warm Up + Cardio 1 + Cardio 2 + Muscle Meltdown - Back + Icy Core 2 + Stretch - 81:06
#4 Warm Up + Cardio 1 + Cardio 2 + Blizzard Blast + Stretch - 55:41
#5 Warm Up + Cardio 1 + Cardio 2 + Blizzard Blast + Icy Core 2 + Stretch - 69:26
#6 Warm Up + Cardio 1 + Cardio 2 + Blizzard Blast + Muscle Meltdown - Back + Icy Core 2 + Stretch - 90:35
#7 Muscle Meltdown (4 Rounds): Warm Up + Muscle Meltdown - Back Rounds 1-3 + Round 3 Repeated + Stretch - 37:13

Timesaver Premixes

#1 Warm Up + Blizzard Blast + Stretch - 20:07
#2 Warm Up + Muscle Meltdown - Back + Stretch - 30:45
#3 Warm Up + Blizzard Blast + Muscle Meltdown - Back + Stretch - 41:16
#4 Warm Up + Cardio 1 + Stretch - 27:54
#5 Warm Up + Cardio 1 + Icy Core 2 + Stretch - 41:38
#6 Warm Up + Cardio 1 + Muscle Meltdown - Back + Stretch - 49:04
#7 Warm Up + Cardio 1 + Muscle Meltdown - Back + Icy Core 2 + Stretch - 62:48
#8 Warm Up + Cardio 1 + Blizzard Blast + Stretch - 37:16
#9 Warm Up + Cardio 1 + Blizzard Blast + Icy Core 2 + Stretch - 51:00
#10 Warm Up + Cardio 2 + Stretch - 27:53
#11 Warm Up + Cardio 2 + Icy Core 2 + Stretch - 41:37
#12 Warm Up + Cardio 2 + Muscle Meltdown - Back + Stretch - 49:03
#13 Warm Up + Cardio 2 + Muscle Meltdown - Back + Icy Core 2 + Stretch - 62:47
#14 Warm Up + Cardio 2 + Blizzard Blast + Stretch - 37:22
#15 Warm Up + Cardio 2 + Blizzard Blast + Icy Core 2 + Stretch - 51:07
#16 Warm Up + First Half Cardio 2 + Last Half Cardio 1 + Stretch - 27:11

MishMosh Premixes

Scrambled #1 Warm Up + First Half Cardio 1 + Last Half Cardio 2 + Last Half Cardio 1 + First Half Cardio 2 + Blizzard Blast + Stretch - 54:31
Scrambled #2 Non-Stop Cardio & Weights + Mixes all 3 Muscle Meltdown - Back rounds throughout the main workout. - 65:25
Scrambled #3 All Step Cardio - Mixes the main step and Blizzard Blasts workout intervals in a different way. - 37:22
Scrambled #4 Floor and Step Cardio - Mixes the floor and step intervals in a different way. - 54:33
Double It #1 Warm Up + Cardio 1 + Cardio 2 + Cardio 1 + Cardio 2 + Stretch - 79:27
Double It #2 Warm Up + Cardio 1 + Cardio 2 + Cardio 1 + Cardio 2 + Blizzard Blast + Stretch - 88:56
Double It #3 Warm Up + Cardio 1 + Cardio 1 + Stretch - 45:03
Double It + BB #4 Warm Up + Cardio 1 + Cardio 1 + Blizzard Blast + Stretch - 54:25
Double It #5 Warm Up + Cardio 2 + Cardio 2 + Stretch - 45:09
Double It + BB #6 Warm Up + Cardio 2 + Cardio 2 + Blizzard Blast + Stretch - 54:38

Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 4 Write a review.

0 of 1 people found the following review helpful:

Good workout	August 3, 2017
Reviewer: Cam from WI

I like the 1st cardio workout and the step Blizzard Blast. The 2nd cardio segment was a little dry and too similar to all her other step drills. I do love the ab segment, which I thought was pretty creative. I hoped to like this one more than I did and I think I like Low Impact HiiT much better. I am surprised for it being advertised as intermediate, that Cathe uses 2 sets of risers and has no modifier. She really needs to work with the beat of the music. It gets irritating when she says don't go with the beat of the music. Overall, there are a lot of options with this dvd, but I just found it, ok and nothing to really rave about.

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1 of 1 people found the following review helpful:

ICE!!!	February 3, 2016
Reviewer: Rosemary from Stephens City, VA United States

I really enjoyed this workout too but for me this was advanced!

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3 of 3 people found the following review helpful:

doable and enjoyable	January 8, 2016
Reviewer: Susan W. from Plano, TX

Cathe's hiit workouts are always a bit much for me but this one is fun and doable. I agree with reviewer Suzanne that this is hardly an intermediate workout.....really none of the ICE series are - they all seem INT/ADV to me. They must be Cathe's version of intermediate, not to be confused with, say, a Lesley Sansone intermediate. I find it odd that they don't even show a lower step height modification. The workouts are solid but more "extreme" than classic intermediate. EXCELLENT variety of premixes and add-ons.

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3 of 3 people found the following review helpful:

Another favorite	December 30, 2015
Reviewer: Suzanne from Arlington, VA United States

I liked this much better than the Ripped with HIIT low impact workout. The floor section had some fun new moves and was challenging. The step segment definitely took it up a notch and felt more advanced than intermediate. While there were some familiar moves, some had a new spin on them. Cathe gave you rests that were a wee bit longer than usual, but they were welcome.

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