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ICE Series Chiseled Upper Body - Cathe Friedrich
ICE Series Chiseled Upper Body - Cathe Friedrich


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Toning (Upper Body)

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Mat, Resistance Band

Total Running Time: 66 Minutes

Release Date: 2015

Region: 0 (Worldwide)


It is time to carve out the upper body you have always dreamed of! This upper body strength DVD will include a mix of traditional and unique exercises for those of you who are looking to work the entire upper body in one workout! This DVD will include an Icy Core add-on..

*You may also purchase this DVD as part of the ICE Discount Bundle.

Workout Times

MAIN PROGRAM

  • Warm Up - 6:21
  • Workout - 31:38
  • Stretch - 3:45
  • Total - 41:54

ICY CORE 1

  • Total Workout - 11:00

ICY CORE 2

  • Total Workout - 13:43
Basic Premixes
  • #1 Warm Up + Main Routine + Icy Core 1 + Stretch - 52:46
  • #2 Warm Up + Main Routine + Icy Core 2 + Stretch - 55:28
Timesaver Premixes
  • #1 5 Gone: 5 segments are removed to shorten the workout. - 33:37
  • #2 On The Mat: After the Warm Up you will only do the floor exercises. - 26:59
  • #3 Standing Only: You will only do the standing exercises. - 24:50
MishMosh Premixes
  • Scrambled #1 Floor exercises first followed by all of the standing exercises. - 41:44
  • Scrambled #2 Mixes abs from Icy Core 1 throughout the main workout. - 52:46
  • Scrambled #3 Mixes abs from Icy Core 2 throughout the main workout. - 55:28
  • Scrambled #4 Mixes the main workout in a different way. - 41:44
  • Double It Warm Up + Main Routine + Main Routine + Stretch - 73:23
  • One and a Half #1 Entire main workout once then repeat the standing exercises. - 56:29
  • One and a Half #2 Entire main workout once then repeat the floor exercises. - 58:38


Average Customer Review: Average Customer Review: 4.5 of 5 4.5 of 5 Total Reviews: 3 Write a review.

  1 of 2 people found the following review helpful:
 
5 of 5 Very Doable August 25, 2016
Reviewer: Aida Woodard from Teaneck, NJ United States  
I've done this workout twice so far and find it to be very enjoyable and effective. It is just right for when you want a thorough but not too intense workout. It's perfect for intermediate days. As always there are plenty of premixed and scrambles to keep things fresh. Cathe's instructions are very clear and the workout flows very well. It's a great workout out for the summer as it is too hot for anything more intense. I will be keeping this in my rotation for the rest of the year. I really like how it works the upper body.

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  2 of 2 people found the following review helpful:
 
5 of 5 Great as Usual!!!!! March 11, 2016
Reviewer: Rosie from Stephens City, VA United States  
I love this workout. I feel like I have Cathe as my personal trainer. I can feel myself getting stronger. I am now up to 8 and 10 lbs. when she is at 12 and 10. I think I might just lose my underarm jiggle! LOL! Thanks, Cathe!

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  2 of 2 people found the following review helpful:
 
4 of 5 Pleasantly surprised January 24, 2016
Reviewer: Suzanne from Arlington, VA United States  
From the previews, I wasn't sure I was going to like this one. I prefer weight workouts that are "pure," specifically where you focus primarily on the muscles being targeted. This one blends core work into some of the moves. Because I'm nursing a pec injury, I thought I'd try this one,as the weights are lighter. I really loved it. There were some unique but doable exercises. I felt like I got a solid workout that did not aggravate my sore pec. The time flew by, too.

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