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**USED** I Love My Pilates Ab & Waist Workout DVD - Amy Brown **USED**
I Love My Pilates Ab & Waist Workout DVD - Amy Brown


 
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Description
 

Instructor's name: Amy Brown

Type of Workout: Pilates

Fitness Level: Beginner-Intermediate

Equipment Needed: Mat

Total Running Time: 45 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Pilates has taken the world of aerobics by storm because of its heightened ability to produce a trimmer, healthier figure. Certified Pilates Instructor Amy Brown leads you through a comprehensive regimen of a total body Pilates workout. Pilates 1 targets the abs and waist, while Pilates 2 gives you an all-over workout meant to tighten and tone the whole body. Each DVD includes a bonus 7-day meal plan and optional workout programs: 10-minute, 20-minute, 30-minute or full workout.

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