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**USED** Home Strength Training for Young Athletes DVD & Flash Cards **USED**
Home Strength Training for Young Athletes DVD & Flash Cards


 
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List Price: $39.99
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Description
 

This DVD-based resource features step-by-step demonstrations of performance maximizing exercises led by nationally recognized sports medicine physician Jordan D. Metzl, MD, FAAP.

Interactive, live-action video spotlights proper exercise technique for improving strength, fitness, flexibility, balance, and endurance using only motivation and hand weights--no gym membership required. Plus, it shows how to prepare for various sports, how to stretch pre-workout, how to recover post-workout, how to prevent traumatic and overuse injuries, and much more!

All the basics and beyond for athletes, trainers, and parents.

The high-impact video includes
Strength Training: The Basics
  • Why Strength Training?
  • Who Should Strength Train?
  • When to Strength Train?
  • Where to Strength Train?
  • Warning Signs
  • Overuse Injuries
  • ...and more!
IronStrength Workout--Demonstrates each exercise in a whole-body training session
  • Dynamic Warm-up
  • Jump Squats
  • Core Supersets (2)
  • Legs Superset
  • Upper Body Superset
  • Burpees
  • Planks
  • Stretching
Sport-Specific Training--For baseball...basketball...soccer...swimming

Complementing the video are handy quick reference flash cards with instructions for performing each exercise in the IronStrength workout...exercise regimens for beginner, intermediate, and advanced athletes...session tracking worksheets...and more.

Running time: Approx. 2 hours

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