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**USED** Home Strength Training for Young Athletes DVD & Flash Cards **USED**
List Price: $39.99
You save $35.00!
Quantity in Stock:1
This DVD-based resource features step-by-step demonstrations of performance maximizing exercises led by nationally recognized sports medicine physician Jordan D. Metzl, MD, FAAP.
Interactive, live-action video spotlights proper exercise technique for improving strength, fitness, flexibility, balance, and endurance using only motivation and hand weights--no gym membership required. Plus, it shows how to prepare for various sports, how to stretch pre-workout, how to recover post-workout, how to prevent traumatic and overuse injuries, and much more!
All the basics and beyond for athletes, trainers, and parents.
The high-impact video includes
Strength Training: The Basics
Why Strength Training?
Who Should Strength Train?
When to Strength Train?
Where to Strength Train?
IronStrength Workout--Demonstrates each exercise in a whole-body training session
Core Supersets (2)
Upper Body Superset
Sport-Specific Training--For baseball...basketball...soccer...swimming
Complementing the video are handy quick reference flash cards with instructions for performing each exercise in the IronStrength workout...exercise regimens for beginner, intermediate, and advanced athletes...session tracking worksheets...and more.
Running time: Approx. 2 hours
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