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Hemalayaa Bollywood Dance Blast DVD
Hemalayaa Bollywood Dance Blast DVD


 
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Description Video Clip
 

Instructor's name: Hemalayaa

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 40 Minutes
Warm-up: 5 minutes (cardio)
Workout: 38 minutes
Removing Obstacles: 21 minutes (cardio)
Celebrate!: 17 minutes (cardio)
Cool-down: 5 minutes (fluid stretch)
Total Workout Time: 48 minutes

Release Date: 2009

Region: 0 (Worldwide)

Chapters:
Introduction
Play All
Select Workout
Play All
Warm-Up (5 min.)
Removing Obstacles (20 min.)
Celebrate! (20 min.)
Cool Down (5 min.)
Bonus Features
Bonus Performance
From Hemalayaa: Bollywood Burn (8 min.)
From Shiva Rea: Yoga Trance Dance (7 min.)
Hemalayaa Biography
About the Composers
Music Options
Also from Acacia

Bollywood Dance Blast, a high-energy cardio workout designed to make burning calories fun - and yes, a little bit sexy. Set to a lively soundtrack of bhangra beats, these two 20-minute dance routines slim and tone the entire body as they teach flirty, Bollywood-inspired moves.

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