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**USED** Healthy Learning DVD - ACE's Guide to Pilates Mat Training **USED**
Healthy Learning DVD - ACE's Guide to Pilates Mat Training


 
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Description
 

Instructor's name: Mary Yoke

Type of Workout: Instructional

Fitness Level: All

Equipment Needed: None

Total Running Time: 55 Minutes

Release Date: 2004

Region: 0 (Worldwide) - This is a DVD-R

ACE's Guide to Pilates Mat Training explores how the six traditional Pilates principles - concentration, control, physical centering, flowing movement, precision, and breathing - set this fitness modality apart and make it so effective. Warm-up and core stabilization exercises are presented with detailed information on appropriate techniques and modifications for various populations and fitness and experience levels. Produced in cooperation with the American Council on Exercise.

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