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Healing Exercises for Seniors - A Practical Alternative to Achieving Better Health
Healing Exercises for Seniors - A Practical Alternative to Achieving Better Health


 
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List Price: $14.98
Our Price: $7.99
Sale Price: $4.99
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Quantity in Stock:1
Product Code: 473-L
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Description
 

Instructor's name: Pat Laster

Type of Workout: Yoga, Tai Chi, Relaxation, Meditation, Shiatsu

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 90 Minutes

Release Date: 2007

Region: Unknown


Healing Exercises for Seniors with experienced instructor Pat Laster is a practical alternative to achieving better health. Regain flexibility, relieve aches and pains and bring harmony to the body, mind and spirit. Specifically designed for seniors, this program will guide you through ancient disciplines with proven healing powers. Follow step by step instructions as Pat demonstrates six popular healing techniques and exercises.

Featured are:
Yoga
Tai Chi
Shiatsu
Do-In
Breathing
Relaxation & Meditation


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