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Grow Young Fitness Starter Pack - Foundation, Cardio, Core, Balance, Yoga for Seniors
Grow Young Fitness Starter Pack - Foundation, Cardio, Core, Balance, Yoga for Seniors


 
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Description
 

Instructor's name: Deron Buboltz

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Beginner

Equipment Needed: Chair, Hand Weights, Resistance Loop

Total Running Time: 123 Minutes

Release Date: 2019

Region: 0 (Worldwide)

This DVD will help you rediscover a level of strength and freedom you may not have felt in years! Explore a workout DVD that can help restore the bodies range of motion, help with weight loss, decrease pain, and improve balance naturally.

Contains 5 workout routines on 1 DVD that will help balance, core strength, weight loss, flexibility, and range of motion.

  • Foundation - 30:23 min.
  • Cardio - 36:55 min.
  • Core - 15:43 min.
  • Balance - 8:40 min.
  • Yoga - 31:30 min.


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