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Gorgeous Core with Suzanne Bowen DVD
Gorgeous Core with Suzanne Bowen DVD


 
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Description Video Clip
 

Instructor's name: Suzanne Bowen

Type of Workout: Toning (Core)

Fitness Level: Intermediate - Advanced

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2010

Region: 1 (USA & Canada)


Gorgeous Core is your answer to developing long, lean abs, a tight and controlled midsection (no muffin top!), a strong, toned back, great posture, and sculpted muscles from head to toe. The six segments are jam-packed with flowing, targeted exercises specifically designed to get deep into those hardto- reach muscles to totally tone, lift and tighten. Choose one or two segments, mix and match them or do the full program for a total body challenge.

Segments include:
Lean, Long & Strong - 12 Minutes Using a combination of Pilates-inspired moves and strong isometric ab work, youll totally target the deepest layers of your core muscles for a flat belly and strong, toned midsection.
Classic Abwork - 12 Minutes - Its traditional ab exercises with a twist! The key here is total control (not reps and speed), so you get more for your core!
Sleek Physique -12 Minutes - This segment hits the midsection from ALL directions using planks, side planks and t-stands.
Metabolism Bootcamp - 12 Minutes - Its ALL about burning and firming here! This segment works all the major muscle groups to burn calories, and blast fat.
ABsolute Challenge! - 7 Minutes - This extreme ab challenge is seven minutes chockfull of advanced exercises to totally chisel and define the abs and back.
Total Core Fast Blast - 5 Minutes - This is your five minute on-the go Core Challenge do it anytime, anywhere!



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