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Gold's Gym DIY Workout DVD
Gold's Gym DIY Workout DVD


 
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Description
 

Instructor's name: Amy

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: paper plates, milk jug, water bottles

Total Running Time: 82 Minutes

Release Date: 2012

Region: 0 (Worldwide)


So what if you don't have a gym membership. You already have everything you need to get in shape. Let Amy show you how everyday items around your house become a body-sculpting workout you can do every day.

Workout 1 - Lower Body Burn (25 minutes) Uses Paper Plates
Workout 2 - Upper Body Sculpt (24 minutes) Uses Paper Plates & Milk Jug
Workout 3 - Core & Ab Blast (23 Minutes) Uses water bottle or jug
Bonus Workout - Stretch it out (10 Minutes)

The cover states this DVD comes with a Towel. It does not feel like a towel is inside the case so I would say the towel is NOT included.

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