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Gliding Absolutely Abs DVD with Mindy Mylrea
Gliding Absolutely Abs DVD with Mindy Mylrea


 
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Description
 

Instructor's name: Mindy Mylrea

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Gliding Discs (not included)

Total Running Time: 20 Minutes

Release Date: 2004

Region: 0 (Worldwide)

Gliding discs are perfect for working the abs and back muscles for an amazing core strengthening workout. You will feel your muscles stretch and strengthen as Mindy transforms traditional Ab training exercises using Gliding discs. This video contains three separate Ab toning workouts sure to challenge you no matter what your fitness level.

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