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Gin MIller's Slim & Trim Weighted Ball Workout DVD
Gin MIller's Slim & Trim Weighted Ball Workout DVD


 
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List Price: $19.99
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Description
 

Instructor's name: Gin Miller

Type of Workout: Toning

Fitness Level: Beginner - Intermediate

Equipment Needed: Weighted Balls

Total Running Time: Unknown

Release Date: 2006

Region: 0 (Worldwide)

Blast of the weight!! Our user friendly weighted ball program was created specifically for fat burning. Based on research, and created for quick results, this easy to follow, STEP-BY-STEP workout is a fun way to get in shape and lose weight. Gin combines large and small muscle groups as well as CORE muscles in the same movement, burning calories at a much higher level. You'll use two toning balls and your body weight as you progress at your own pace. Whether you are a new or experienced exerciser, THIS workout will introduce you to a new, fun way of strength training - enhanced calorie burning for fat loss and full body toning for a sleek, firm, sexy physique!


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