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Gin MIller Short Circuit Workout For Quick Calorie Burn DVD
Gin MIller Short Circuit DVD


 
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Description Video Clip
 

Instructor's name: Gin Miller

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Step (optional)

Total Running Time: 38 Minutes
Warm-up: 4 minutes (cardio)
Workout: 28.5 minutes
25 minutes (cardio-toning intervals)
3.5 minutes (core: separate section on title menu)
Cool-down: 6.5 minutes
2 minutes (light cardio directly following workout)
4.5 minutes (stretch: separate section on title menu)
Total Workout Time: 39 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:
Workout
Core
Stretch
Introduction


Donít have endless hours to spend exercising? Great news! You donít have to with this quick and efficient Ďget-it-done-in-oneí workout by fitness expert Gin Miller.
This program is designed specifically to provide the quickest calorie burn in the least amount of time. Alternating bouts of high intensity cardio with strength training segments is a workout formula that gets (and keeps) you in shape when 30 minutes is all the time you have to spare.
True to her signature style of expert instruction, Gin offers low to high impact options for the floor aerobic segments, alternating with strength exercises that target all the major muscle groups for a complete and balanced workout.
The workout starts with a gradual warm-up and aerobic intervals include marches, jogs, out & inís, crab walks, squat thrusts, football runs, jump rope/skiís, and jacks. The strength segments include push-ups, tricep dips, side-lying hip lifts, planks with side taps, rows and bicep curls.
Gin uses dumbbells and a step platform for the strength segments (step not required, a sturdy chair is given as an option). The workout is completed with a 3 minute bonus core followed by a 4 minute stretch.


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