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Gilad Ultimate Body Sculpt Series Core And More DVD
Gilad Ultimate Body Sculpt Series Core And More DVD


 
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Description Video Clip
 

Instructor's name: Gilad

Type of Workout: Toning (Core & Lower Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weight (optional)

Total Running Time: 63 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Gilad is known in the fitness industry as having "the best abs in the business". In Core and More Gilad puts all of his abs sculpting secrets into one "basket" giving you a superior workout that will reshape your abs, and strengthen your lower back and stabilizing muscles.

Gilad combines functional moves with Pilates principals in order to engage your deepest core muscles from all angles so you too can get a toned, sexy waistline, a strong core and better posture.

Core and More is taped in Hawaii at Kaena Point, a breathtaking exotic beach on Oahu's west shore and is guaranteed to bring an abundance of good positive energy and sunshine into your day!

DVD has chapters.


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 4 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 True core February 27, 2016
Reviewer: Suzanne from Arlington, VA United States  
This is a great workout. It hits every part of the core and even gives your glutes some work. Loved the variety and it went by quickly. He would trick you into thinking you were almost done with a set and then add more reps.

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  0 of 0 people found the following review helpful:
 
5 of 5 excellent for cube dwellers September 8, 2013
Reviewer: Susan W. from Plano, TX  
If you sit too much for your job, this DVD can help with those back / posture issues.......I find myself using it for theraputic purposes in addition to my regular workouts - and handsome Gilad and his beloved Hawaiian backdrop does my soul good too.  :)

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  1 of 1 people found the following review helpful:
 
5 of 5 Great workout November 17, 2008
Reviewer: terri from Papillion, NE  
I use the dvd every other day right after my cardio workout, what's great about this dvd it is easy to follow

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  1 of 1 people found the following review helpful:
 
5 of 5 I LOVE IT! November 17, 2008
Reviewer: Nurse Joy from Atlanta, GA  
I absolutely love this DVD! Its totally easy to follow and I started see results by the third day I started using the DVD. Before I started using the DVD, I had problems with my middle section as a lot of women do but now I actually have abs... REAL abs! Not to mention a more toned body in general. Needless to say my boyfriend loves it and is slightly jealous (he won't admit it but he is). :)

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