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Gilad Total Body Sculpt Volume 5 DVD
Gilad Total Body Sculpt Volume 5 DVD


 
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Description Video Clip
 

Instructor's name: Gilad

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 67 Minutes

Release Date: 2012

Region: 0 (Worldwide)

This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.


Workout 1
: SHOW #19 - Gilad works your thighs and buns - triceps and back - and abs. This show features Gilad, Arthur, Kelley, Danielle and Jim.

Equipment: 2 sets small hand weights

Focus: Thighs and buns - triceps and back - and abs.


Workout 2
: SHOW #21 - Gilad is joined by Kelley, Danielle, Arthur and Jim. Gilad shows you how to shape your hips and thighs - shoulders and arms? and abs.

Equipment: 2 sets small hand weights

Focus: Hips and thighs - shoulders and arms ? and abs.


Workout 3: SHOW #25 - Gilad helps you work your thighs - chest - and abs. This show features Gilad, Danielle, Kelley, Arthur and Mike.

Equipment: 2 sets small hand weights

Focus: thighs - Chest - and abs


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