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Gilad The New Best Of Bodies In Motion DVD
Gilad The New Best Of Bodies In Motion DVD


 
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Description Video Clip
 

Instructor's name: Gilad

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 70 Minutes

Release Date: 2005 on DVD - air date 1991

Region: 0 (Worldwide)

Chapters:
  • Play All
  • Warm Up
  • Toning
    • Shoulders
    • Hips, Thighs & Buns
    • Upper Body
  • Cardio
    • Cardio 1
    • Cardio 2
    • Cardio 3
    • Cardio Cool Down
  • Abdominals
    • Abdominals Part 1
    • Abdominals Part 2
    • Abdominals Part 3
  • Lower Body
    • Outer Thighs
    • Inner Thighs
    • Buttocks & Hamstrings
  • Cool Down

One of Gilad's all-time favorites, this workout is guaranteed to burn off excess pounds and tone all those "soft spots"! The program is taped at 12 different beaches on four islands. You will love the variety and, even more, you will love the results!


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