Type of Workout: Toning (Core)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Release Date: 2011

In this workout, we go for the burn as Gilad sculpts your core faster than you ever thought possible. Phenomenal Abs & Core incorporates principles from Pilates, yoga, military exercises and advanced abdominal routines to give you a comprehensive core workout. This workout hits your abdominals from every direction to give you a deep, 6—pack-chiseling burn.

When he set out to develop the perfect abs workout Gilad soon realized one workout wouldn’t cut it. In order to hit every aspect of this important and complex muscle group, he developed the Lord of the Abs series, a comprehensive abdominal cross-training system designed to give you the core strength you need to improve every aspect of your physical functioning – while burning away fat and sculpting your won 6-pack in record time!