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Gilad Lord of the Abs Core Challenge DVD
Gilad Lord of the Abs Core Challenge DVD


 
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Description Video Clip
 

Instructor's name: Gilad

Type of Workout: Toning (Core)

Fitness Level: Intermediate

Equipment Needed: Medicine Ball

Total Running Time: 40 Minutes

Release Date: 2012

Region: 0 (Worldwide)
The heavy ball supplies the resistance as Gilad takes you through all the core muscle groups. Lots of core workouts neglect the mid and upper back muscles – but not this one! Core Challenge is beautifully designed to work both the entire abdominal region and the opposing back muscles to give you a strong, balanced midsection. The result is effortless strength, stability and increased confidence in every area.

Why an entire series devoted to abs? When he set out to develop the perfect abs workout, Gilad soon realized one workout wouldn’t cut it. In order to hit every aspect of this important and complex muscle group, he developed the Lord of the Abs system designed to give you the core strength you need to improve every aspect of your physical functioning- while burning away fat and sculpting your own 6-pack in record time.


Average Customer Review: 5 of 5 Total Reviews: 3 Write a review.

  1 of 1 people found the following review helpful:
 
A ball February 28, 2016
Reviewer: Suzanne from Arlington, VA United States  
I really liked this workout. The moves were tough without being too difficult, and you really feel the work. The ball ramped things up, so I anticipate that doing this one regularly will really strengthen my entire core. Gilda adds stretches throughout the workout. In addition, he switches from abs to back to abs to back, etc., so you can keep good form. The scenery was gorgeous, including the instructor, of course.

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  0 of 0 people found the following review helpful:
 
Truly Strengthens Your Core June 1, 2015
Reviewer: Anonymous Person from HARTLAND, MI United States  
This workout is very well balanced, and truly strengthens your core in a very healthy way. It's not just about abs, it's truly about your core, including your deep stabilizer muscles front & back. Great workout.

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  1 of 1 people found the following review helpful:
 
Happy with this one! May 22, 2015
Reviewer: Anonymous Person from Scarborough, ON Canada  
This was quite enjoyable; lots of variety and at a calming pace. Challenging but not excruciating ... a keeper!

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