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Gilad Pupukea Beach
Gilad Bodies in Motion Pupukea Beach


 
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Description Video Clip
 
Instructor's name: Gilad

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 72 Minutes

Workout 1
Warm-up: 4 minutes
Workout: 17 minutes (cardio & toning)
Cool-down: 2 minutes (stretch)
Total Workout Time: 23 minutes
Workout 2:
Warm-up: 5 minutes
Workout: 17 minutes (cardio & toning)
Cool-down: 1.5 minutes (stretch)
Total Workout Time: 23.5 minutes
Workout 3:
Warm-up: 4.5 minutes
Workout: 16.5 minutes (cardio & toning)
Cool-down: 1.5 minutes (stretch)
Total Workout Time: 22.5 minutes

Release Date: 2013 on DVD - TV Air Date 1990

Region: 0 (Worldwide)

Chapters
Workout 1: Original Show #601
Workout 2: Original Show # 602
Workout 3: Original Show #603


Join us on this beautiful sunny day at Pupukea Beach on the North Shore of O’ahu. Pupukea is adjacent to world- famous Waimea Bay, home to the big wave surfing tournaments. Gilad and the team take you through 3 workouts in one of the most spectacular beach locations ever!

SHOW #601 Gilad is joined by Trella, Felicia, Gail and Kent on the point overlooking the beach. The North Shore waves are really putting on a show. Areas of the day: Chest and Arms.

SHOW #602
This show features Gilad, Trella, Kent,
Felicia and Sherry. The floor work segment targets your hips, thighs, buns and abs. Area of the day: Waist.

SHOW #603
Join Gilad, Trella, Gail, Sherry and Kent for
some intense fat burning and to work your hips, buns, core and thighs. Area of the day: Shoulders.

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