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Gilad Bodies in Motion Ala Moana Beach
Gilad Bodies in Motion Ala Moana Beach


 
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Description Video Clip
 
Instructor's name: Gilad

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 72 Minutes

Workout 1
Warm-up: 5 minutes
Workout: 15 minutes (cardio & toning)
Cool-down: 1.5 minutes (stretch)
Total Workout Time: 21.5 minutes
Workout 2:
Warm-up: 4 minutes
Workout: 15.5 minutes (cardio & toning)
Cool-down: 2 minutes (stretch)
Total Workout Time: 21.5 minutes
Workout 3:
Warm-up: 5 minutes
Workout: 14 minutes (cardio & toning)
Cool-down: 2 minutes (stretch)
Total Workout Time: 21 minutes

Release Date: 2013 - TV Air Date 1995

Region: 0 (Worldwide)

Chapters::
Workout 1: Original Show #1116
Workout 2: Original Show # 1117
Workout 3: Original Show #1121

Ala Moana Beach is one of our favorite locations. It is like an oasis between downtown Honolulu and the excitement of Waikiki. The shows are taped right on the shoreline with silhouettes of the palm trees on Magic Island in the background.

SHOW #1116
Felicia, Tracey, Kent and a blue and gold
macaw parrot join Gilad and his mother Ora for a spirited workout. The toning segment targets the abs and buns. Area of the day: Chest.

SHOW #1117
This show features Gilad, Tracey, Trella, Kent,
Bill and our fitness minded parrot. There is a good challenging aerobics segment. Areas of the day: Hips, Thighs and Buns.

SHOW #1121
This show was taped during a beautiful
Hawaiian sunset with magnificent rainbows in the background! The workout features Gilad, Ora, Trella, Kent, Bill, Kate, Tracey (and her son). The toning segment concentrates on the abs thighs and buns. Area of the day: Back.

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