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Gilad Bodies In Motion Volume 5 Waimea Bay DVD
Gilad Bodies In Motion Volume 5 Waimea Bay DVD


 
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Description Video Clip
 

Instructor's name: Gilad

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 72 Minutes

Release Date: 2009 on DVD - TV Air Date 1992

Region: 0 (Worldwide)

These 3 workouts are taped on location at Waimea Bay, the world famous surf destination, where daring surfers ride waves 30 feet high!

Show #808: Features: Gilad, Michelle, Kent, Sue, Mike and Maya visiting from Mexico City! Areas of the day: Buns, Thighs and Abs.

Show #811: Features: Gilad, Sue, Maya, Mike and Kent. Areas of the day: Hips, Thighs, Glutes, Upper Abs and Obliques

Show #814: Enjoy this beautiful sunset workout at Waimea Bay. Features: Gilad, Kent, Sue, Grace, Maya and Mike. Areas of the day: Shoulders, Quads, Glutes and Abs.


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