| Instructor's name: Gilad Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning) Fitness Level: Intermediate Equipment Needed: None Total Running Time: 72 Minutes Release Date: 2009 on DVD - TV Air Date 1992
Region: 0 (Worldwide) |
These 3 workouts are taped on location at Waimea Bay, the world famous surf destination, where daring surfers ride waves 30 feet high!
Show #808: Features: Gilad, Michelle, Kent, Sue, Mike and Maya visiting from Mexico City! Areas of the day: Buns, Thighs and Abs.
Show #811: Features: Gilad, Sue, Maya, Mike and Kent. Areas of the day: Hips, Thighs, Glutes, Upper Abs and Obliques
Show #814: Enjoy this beautiful sunset workout at Waimea Bay. Features: Gilad, Kent, Sue, Grace, Maya and Mike. Areas of the day: Shoulders, Quads, Glutes and Abs.
