Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 72 Minutes
Release Date: 2009 on DVD - TV Air Date 1988 & 1990
Region: 0 (Worldwide)
This group of shows is more fun than a barrel of monkeys! Watch Buster the Chimpanzee and Maile the Monkey roam free on the set and even participate in the workout!
Show #401: Buster the Chimpanzee joins our workout team on the beautiful Waianae Coast. Features: Gilad, Sherry, Kent, Trella and Angela. Areas of the day: Inner Thighs, Buns, Core and Obliques.
Show #609: Watch Maile the Monkey "monkey around" with Gilad and the team during the floor work segment. This workout features a live Hawaiian band and 4 Polynesian children in traditional garb. Taped at one of Hawaii's most beautiful beaches, Paradise Cove. Features: Gilad, Gail and Trella. Areas of the day: Shoulders, Biceps, Triceps, Quads, Outer Thighs, Middle Abs and Obliques.
Show #610: We return to Paradise Cove with Maile the Monkey, our live Polynesian percussion band and beautiful Hula dancers performing in the background. Features: Gilad, Trella and Molly. Areas of the day: Chest, Biceps, Triceps, Glutes and Abs.
