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Gilad Bodies In Motion Volume 10 Yokohama Beach DVD
Gilad Bodies In Motion Volume 10 Yokohama Beach DVD


 
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Description Video Clip
 

Instructor's name: Gilad

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 72 Minutes

Release Date: 2015 (filmed in 1994)

Region: 0 (Worldwide)

Yokohama Beach is the most pristine area on the west coast of Oahu. It is an expansive white sand beach and it's practically deserted so it's the perfect location for three good, concentrated, workouts with you, Gilad and his team in this new collection of ''As Seen on TV'' favorite episodes.

SHOW #1015 Enjoy the surging surf in the background as Gilad takes Trella, Kent, Wendee and Bill through a full body workout. Areas of the day: Shoulders and Arms.

SHOW #1016 The sun is shining brightly. It is a perfect day for exercising. Today's team is Gilad, Lian, Felicia, Wendee, Bill and a very talented 6-year old named Ryan. Areas of the day: Back and Triceps.

SHOW #1017 This show features Gilad, Trella, Felicia, Kent and the father/son team of Pat and Ryan. The toning segment targets the upper abs and obliques. Areas of the day: Buttocks and Hamstrings.

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