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Gilad Waikiki Beach
Gilad Bodies In Motion Volume 1 Waikiki Beach DVD


 
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Description Video Clip
 

Instructor's name: Gilad

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 72 Minutes

Release Date: 2008 (originally aired on TV in 1993)

Region: 0 (Worldwide)

The world's most popular fitness instructor presents the "Bodies in Motion: As Seen on TV" DVDs, compilations of favorite episodes from the legendary television series, all newly-remastered and never before on DVD! Volume 1: Waikiki Beach - Gilad and the Bodies in Motion exercise team are joined by the beach people on world famous Waikiki Beach with lots of fun and action.

Show #901 features Gilad, Ora (Gilad's Mom), Trella, Tracey and Bill, covering Hips, Thighs, Buns, Core and Obliques.

Show #902 features Gilad, Ora, Tracey, Felicia and Jason covering Back, Biceps, Triceps, Outer Thighs, Upper Abs and Obliques.

Show #903 features Gilad, Ora, Tracey, Gabby and Jim covering Arms (Biceps and Triceps), Inner Thighs, Lower and Middle Abs.

Taped on exotic beaches in Hawaii, Bodies in Motion with Gilad is seen in 80 countries world wide. Broadcasting on ESPN, Fox Sports, Eurosports, The Health Network, Discovery Health and Fit TV the show is officially recognized as the #1 fitness show in the US!


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 LOVE Gilad!! October 4, 2008
Reviewer: Alyssa from Texas  
I used to work out with Gilad on Fit TV all the time but hated "marching in place" during the commercial breaks.  This is a great alternative and I can work out during my own time.  The clothing is a little dated, but to me that kind of is nostalgic.  His moves are easy to follow - great for beginners - but you still get a really good workout.  It would be nicer if he would work every body part with every episode, but since you aren't supposed to work your arms (for example) everyday anyway it works out well.  You can add weights to the workout to make it a little more challenging (he just uses body weight and isometric moves to tone).  The scenery is wonderful and his personality keeps you going too (I hate cheerleader type of instructors and he is not like that).

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